All episodes

In this episode of the Fight Podcast, Xavier visits Vila Nova de Gaia, Portugal, to sit down with his good friend and ICCS Portugal director, Armando. Together, they explore Armando’s journey from decades of martial arts experience—including karate, kickboxing, and especially Muay Thai—to becoming a respected coach and prison guard with real-life fighting experience. The two share stories about the old-school atmosphere in Armando’s gym, training beneath a soccer stadium, and the deep family spirit that defines their community.

They dig into the importance of real, hard sparring for effective self-defense, calling out the dangers of martial arts instructors who...

In this comeback episode of the Fight Podcast, Sharir reconnects with his longtime friend and ICCS instructor Andrea in Genoa, Italy. Together, they take listeners on a journey through the early days of ICCS in Europe, reminiscing about their first seminars, the challenges of building a gym from scratch, and the enduring discipline required to keep pushing forward in martial arts. Andrea shares insights into his thriving school, the evolution from small kids’ classes to a full academy with striking and grappling for all ages, and the recent fight experiences of his students—complete with tough opponents and a few controversial...

In this episode of the Fight Podcast, Sharir and Jan dive into a lively and insightful conversation about language barriers, gym culture, and the evolution of combat sports. They start by reflecting on how people learn English through martial arts communities, sharing funny stories about students who “fake” speaking different languages and the unique blend of personalities found in their gyms.

The discussion then shifts to the rich world of combat sports—contrasting old-school boxing with modern styles, exploring the quirks of Savate, and debating what really makes a fighter dangerous. Sharir and Jan break down key differences between boxing, Muay...

In this episode of the Fight Podcast, we – Shareer and co-host – share our personal experiences and impressions from both military and civilian life, always in our familiar laid-back and humorous style. We start off by discussing the quirks of podcast intros, quickly moving into motorcycle anecdotes – from our own crashes to stories of police and paramedics on motorcycles, especially in Israel. We also talk about the risks of riding without a helmet, accidents, and some of the stranger consequences that can arise.

In the second part, things get a bit more serious: we dive deep into the...

Jan and Sharir discuss their experiences and insights on training in extreme heat, highlighting the challenges faced during a recent heatwave in Israel. They emphasize the importance of staying hydrated and adapting to varying conditions, mentioning how both extreme heat and cold can impact training. The conversation shifts to specific training techniques, including the use of drop sets for building muscle endurance and the importance of incorporating both strength and cardio workouts. They also discuss injury management, the mental aspect of training, and the necessity of maintaining cardiovascular fitness for both sports and survival situations. Throughout, they share personal anecdotes...

**Podcast Summary: Fight Podcast with Sharir and Jan**

In this engaging episode of the Fight Podcast, Sharir and Jan dive into a variety of topics, reflecting on the diverse settings and unique experiences they encounter during their recordings. They reminisce about their previous podcast session in a gym in Jerusalem and compare it to their current studio setup in Germany. The conversation highlights the authenticity and dynamic nature of their podcasting style, giving listeners a glimpse into their daily routines and interactions.

The hosts discuss the training regimen of a dedicated rabbi who works out daily with Sharir, emphasizing the...

Jan visits Sharir in Jerusalem and they have a chat in the MMA Jerusalem gym. Get to know some of the faces of the Israeli ICCS chapter and what a day in Sharir’s life looks like.

For the first time, Sharir and Jan introduce a guest to the Podcast. Andrea has been one of the first members of the ICCS family and he runs the ICCS-gym in Genua. Get to know him and the “Fight-Back”-story.

Sharir speaks on discipline and on how to build good habits. If you are trying to introduce change into your life you might already have your mind set onto a certain goal. You might also have a strategy to achieve that goal, but there might be days where motivation is just very low. That is why it is important to build discipline to cover for the lack of motivation.

In this episode, Sharir and Jan discuss how society views violence and whether or not it is possible to justify the use of it.