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Jan and Sharir discuss their experiences and insights on training in extreme heat, highlighting the challenges faced during a recent heatwave in Israel. They emphasize the importance of staying hydrated and adapting to varying conditions, mentioning how both extreme heat and cold can impact training. The conversation shifts to specific training techniques, including the use of drop sets for building muscle endurance and the importance of incorporating both strength and cardio workouts. They also discuss injury management, the mental aspect of training, and the necessity of maintaining cardiovascular fitness for both sports and survival situations. Throughout, they share personal anecdotes...

**Podcast Summary: Fight Podcast with Sharir and Jan**

In this engaging episode of the Fight Podcast, Sharir and Jan dive into a variety of topics, reflecting on the diverse settings and unique experiences they encounter during their recordings. They reminisce about their previous podcast session in a gym in Jerusalem and compare it to their current studio setup in Germany. The conversation highlights the authenticity and dynamic nature of their podcasting style, giving listeners a glimpse into their daily routines and interactions.

The hosts discuss the training regimen of a dedicated rabbi who works out daily with Sharir, emphasizing the...

Jan visits Sharir in Jerusalem and they have a chat in the MMA Jerusalem gym. Get to know some of the faces of the Israeli ICCS chapter and what a day in Sharir’s life looks like.

For the first time, Sharir and Jan introduce a guest to the Podcast. Andrea has been one of the first members of the ICCS family and he runs the ICCS-gym in Genua. Get to know him and the “Fight-Back”-story.

Sharir speaks on discipline and on how to build good habits. If you are trying to introduce change into your life you might already have your mind set onto a certain goal. You might also have a strategy to achieve that goal, but there might be days where motivation is just very low. That is why it is important to build discipline to cover for the lack of motivation.

In this episode, Sharir and Jan discuss how society views violence and whether or not it is possible to justify the use of it.

In this episode, Sharir and Jan dive into the different martial arts and how well they perform on the ultimate testing grounds: MMA competitions.

Sharir and Jan have talked a lot about ICCS. What exactly is ICCS, how did it come to be and what are its goals. Sharir and Jan talk about how Sharir started teaching, the inception of ICCS and ICCS Pro. Also they have a little excursion into the world of tactical bros.

Most people have seen a boxing match, or at least they have an idea what boxing looks like. But how does competitive boxing compare to boxing in a streetfight? Is there a difference between training for the ring and preparing for a streetfight? In this episode Sharir and Jan dive into the world of streetboxing.

If you want to teach people how to fight, being a good fighter yourself is just part of the equation. Coaching is a craft independent from the skill that is being taught. In this episode, Sharir and Jan talk about what makes a good Coach and Sharir’s approach to teaching.